Stamina allows you to handle repeated cycles of short bursts of high-intensity activity followed by an active recovery period. Mind and body conditioning allows them to keep running past the point where the voice in their head tells them to quit. As your body gets tired, your brain will tell you to stop.Įndurance is a valuable asset because it allows runners to run longer distances with less fatigue. Long-distance running requires repeated movement over a long period of time. We’ve compiled our top seven tips on how to build endurance running. Come race day you’ll be ready to give this new distance your best effort. Not to worry – with a solid training plan, you can safely increase your stamina and endurance to help you run longer and prevent injury. You may ask yourself, “Can I really run that far?” or “Will I get injured?”.

Maybe you don’t feel like you have the running endurance to get through the event.

Whether it’s a half-marathon, marathon, or ultramarathon, picturing yourself toeing the starting line right now might seem surreal. There’s nothing like the exciting but slightly scary feeling of signing up for a new race distance. Bonus Tip: Be Patient and Trust the Process.Incorporate Strength Training and Plyometrics

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